Followers

Friday, 20 May 2011

3 day split

Currently, I'm executing a 3-day-split and varying my routines throughout the week. I try to maintain a high calorie intake and also sustain a healthy calorie-dense diet.

Any followers out there who also perform a training routine regularly, leave your comments, opinions and any other information in relation to such below. I'm fairly new to lifting and, information from both beginners and advanced users is greatly appreciated.

Tim ~

14 comments:

  1. Hey man check out my blog, its about my lifting progress, if you want i can find you a decent 3 day split routine that can help you out big!

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  2. I cant help you, but good luck.

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  3. I wish i had motivation like that

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  4. Im overweight..cant help
    I can give you tips on getting fat though

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  5. I never understood how people exercised, instead of playing a sport, or any other athletic hobby. More power to you, dude!

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  6. aww @ nohone. Seems like you already gave up?

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  7. i usually do jogs for 60 minutes a day. and i turned vegan last year so if that helps. i lost like 16 pounds last year from becomming vegan. im not sure if it'll help but you can try! :)

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  8. Yeah. Recently ive started lifting weight to get in shape for the summer.

    Not as fun as playing a bit of football or going to the gym. For the latter im just a cheapskate.

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  9. im trying to...but I don't have a motivation

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  10. nice blog! i wish i had such motivation :/

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  11. I have advice for you, you should lay under the sun 30minutes for a day, you will be more healthy and burn muuch calories.

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  12. Go on mate, I wish I had that motivation

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